In this cozy and candid episode of "Coffee in the Barn," join hosts Morgan and Casey as they delve into the intricate balance of professional life and motherhood, all while sipping on their favorite brews. This week's episode, titled "Embracing Intentionality: Setting Boundaries & Goals as Working Moms," is a heart-to-heart conversation exploring the art of setting boundaries and intentions in our everyday lives.

Morgan and Casey kick off the episode reflecting on the challenges of unexpected snow days, sick kids, and the juggling act of being working moms. Casey, joining in with her cheerful piggy coffee mug, shares her strategies for preparing for the cold weather in Arkansas and working with the DSM's Verax team, highlighting the importance of being prepared for life's unforeseeable twists.

The conversation then shifts to the meat of the episode: setting boundaries and intentions. Drawing inspiration from James Clear's "Atomic Habits," Casey shares her journey towards aligning her habits with her goals, emphasizing the need for intentional living. She candidly discusses her own challenges, like setting realistic fitness goals, and how changing small habits can lead to significant improvements in mental health and self-esteem.

Morgan and Casey dive deeper into the topic of self-care and its true meaning, debunking the myth that it's all about indulgence. They stress the importance of making choices that align with personal goals and values, rather than succumbing to short-term pleasures or social pressures.

The hosts also touch upon the art of saying no, sharing personal anecdotes about how they’ve learned to set boundaries in both their professional and personal lives. Casey discusses her experiences with Upwork and how she’s learned to value her expertise, choosing projects that align with her worth and goals. Morgan shares her journey with Paisley, her therapy dog, and how she balances this passion with family life.

The episode wraps up with an engaging action item for the listeners: identifying what to say no to, in order to better align goals and priorities with one's lifestyle. This poignant conversation leaves listeners with a sense of empowerment and the tools to make intentional choices in their lives.

So, grab your favorite coffee mug, and join Morgan and Casey for an insightful discussion on living a life filled with intention, boundaries, and the joy of motherhood and professional success. Don't forget to follow, share, and engage with "Coffee in the Barn" on social media for more inspiring content.

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