In this episode of Coffee & Kettlebells, I answer your top nutrition questions!

What you'll learn:

• My thoughts on the keto diet 
• What is carb cycling and how to do it
• What are macros and how to count them
• Where sugar is hiding in your diet
• Why you shouldn't avoid sugar from fruit
• The best carbs and best time to eat them 
• The best foods for detoxing your system

For little glimpses into my daily life, follow me on Instagram here: @Morgan.A.Kline 

Do you have any questions for me? Send them in for a chance to be featured on future episodes! Email me at [email protected]. 

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