We are ruled by time, ika nga, whether by an alarm clock or our own internal clock. Ang katawan nga natin ay filled with clock, which is embedded in our DNA. Lahat ng orasan na ito ay regulated by what we call master clock or simply means a group of neurons in the brain called Suprachiasmatic Nucleus (SCN).   

Whattt?!? Pinagsasasabi nito ni Jeff? :D 

Join us in our discussion as we talked about BODY CLOCK and how Jeff deals with a major change in his schedule from night shift to day shift.

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