In this episode, I talk about struggles with self deprecating thoughts about how my (former) therapist views me, and where these maladaptive thought processes could have stemmed from. I also give a quick tip that has helped me recently when your brain starts to spiral and convince you that you suck. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Get bonus content on Patreon

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