Our body changes - all through life. We have different needs and.... as with some things, we need to cease others for the sake of our health (buuubbbbbye wine...).

However this is our time to shine. Despite what you've heard over the years; or continue to hear; THIS is the time we have so much to offer and do all the right things for you, your body, your brain....and you will be able offer what you wish with sparkle and pride.

The next few episodes are going to be talking about these evolving changes and challenges that come - to help women understand all is not lost and we owe it to ourselves - and the next generation - to push through them in the best, healthiest self.

Now is the time. You are your now.

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