This is a hard hitting chapter in my new book " There's Light in The Tunnel " How to survive and thrive with depression.  It has taken me over a year to bring this forward to print for the public. I decided to release this chapter , especially now , because the holidays are coming . The holidays can mark a very difficult time for all. I can tell you honestly I don't remember many of mine the past few years. I was in my own struggle in man own hell. So if you listen to this let it be known , I GET YOU ! and you are not alone ! You matter and you are important! Reach out to someone if you are struggling , even me . I'm not hard to find )  You can come out of this better than before. Rock bottom is a good foundation to build on! be relentless coach kearns