Tonia talks with triathlete, Donna Spare in the episode. Donnas says that reading the badass book, "You Are A Badass" by Jen Sincero was a game changer for her.  She started triathlon training and now encourages others to take care of their mind, body and spirit. So if you are considering a traithlon, please check out this interview.

Links Donna mentions:

• Instagram: https://www.instagram.com/heyitsdonnadonna/
• Blog: https://heyitsdonnadonna.wordpress.com

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• Listener Support: https://bit.ly/CwTSupport
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At Confident Strides, we believe that if you strengthen the core of an individual, other domains to include relationships and vocation will flourish as a natural byproduct of that empowerment.  Our featured video podcast "Coffee with T" on Confident Strides is a 20-minute conversational interview on different topics ranging personal development to business strategy and entertainment to foster empowerment in others.

We believe everyone has story to share. By creating this platform, people can share their wisdom and insight, gain exposure and allow their voices to be heard.

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• Important Links to Website and More: https://linktr.ee/confidentstrides
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Thank you for listening!