Regulating the nervous system has been a real buzzword lately in the holistic health world and rightfully so! If we can’t feel regulated (physically and emotionally) it is VERY hard to heal. In today’s episode both Dr. Nicole + Dr. Abby each give 3 of their favorite ways to regulate the nervous system! Most of them are simple daily practices that make ALL the difference in your health and healing! Enjoy!

Products mentioned in the episode:

• Fringe red light therapy units

• Vervita essential oils + supplements

• Block Blue Light glasses - code CWTD for 10% off!

Episode Sponsor:

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