Hey there! Welcome to this new episode of the COFOCUS Podcast. Today I want to briefly review and recommend three powerful books. These books are practical, insightful and can be life changing.I'll give a short summary, however you should re

About Linkedin ProFinder and Discovering the 1% that Begins Success

May 22nd, 2019 8m 14s

This episode is how I learned when starting something new, we can't judge or look for success until we give it 100 tries. http://arvellcraig.com

What is the Quarterly Clarity Assessment??

Jan 25th, 2019 14m 26s

What is the Quarterly Clarity Assessment? // visit: http://cofocus.me // learn if you have the capacity to accomplish your goals!

It’s Never Too Late to Reconnect to Those You Love

Jan 16th, 2019 13m

This episode is about reconnecting to love. Relationship. And to passions or creative outlets.

Redefine InsAniTy

Oct 31st, 2018 12m 52s

Unfortunately many of us look to the Urban Dictionary instead of Webster... But the truth will set you free!

Your 3 Biggest Obstacles from Becoming Prolific

Oct 10th, 2018 15m 6s

Why are you not creating as much content as you’d like? I believe there are 3 Big Hinderances keeping most people from creating the quantity of content they want. #1 - Is no momentum. #2 - No environment. #3 - Critical Self-Talk.

The Life Coach School Podcast

Aug 3rd, 2018 17m 8s

I love!!! The life coach school podcast with Brooke Castillo. So I’m going to talk about her model of self-coaching. Please go and check out her podcast if you like what’s discussed here. Lastly... to connect with me, please find me on Twitter

3 Types of Rejection

Jul 17th, 2018 17m 35s

Sometimes I think we need to welcome rejection....

Four Areas That Make Us or Break Us

May 31st, 2018 12m 26s

Every Entrepreneur Needs a Manager

May 18th, 2018 7m 11s

High level entrepreneurs juggle many responsibilities and projects however, things in their personal life can fall through the cracks. So what do you do? Slow down and do less? Yes, you can delegate somethings, but not everything. In the show I

The Poop 💩 and the Fruit 🍌

May 12th, 2018 3m 29s

Each day we leave behind... poop or fruit, but the key is to not let either slow you up...

How to Build Habits that Stick?

May 3rd, 2018 5m 56s

How do you create a new habits and routines? In the bestselling book, The Power of Habit, Author Charles Duhigg explains the 3 critical factors... But I think two additional elements will work much better. Listen to the COFOCUS Accountability S

How Do You Practice Personal Accountability?

Apr 27th, 2018 7m 4s

Personal accountability is how we give ourselves the needed time, attention and commitment. Oh how easy is it to turn our gaze to the needs around us but ignore our own lives... Jump into the conversation with me today and let me know how you p

Stop Buying Courses!!

Apr 20th, 2018 5m 15s

Hey 👋 this is Arvell Craig with a quick riff on you need to stop buying courses and what you should do instead...

Humility as a Gateway for Content Creation

Apr 12th, 2018 4m 17s

Hey. It’s Arvell. Wanted to riff for a minute on how humility is key 🔑 to creating content. Not courage or confidence... Healthy humility can help you care and share... take a listen and give me your feedback