This episode gives a brief explanation on what is a CBT formulation, and guidance on how to use the 5 areas model of CBT for a here and now strength and difficulties. Also looking at, what to do with a formulation and how to use it.If you are l

CBT 5 areas formulation

Mar 22nd, 2020 31m 37s

CBT self-help

Feb 16th, 2020 34m 36s

Brief discussion and introduction to possible avenues to begin to look at CBT self-help. We look at suitability, expectations, motivation, where to start and reliable sources. The intention is for you to know what could you get from self-help a

CBT self-help

Feb 16th, 2020 34m 36s

Goals in CBT

Jan 28th, 2020 39m 51s

Goals are central to CBT, and sometimes setting goals is a difficult task. This episode gives some pointers and helpful questions to ask yourself when thinking about personal goals. See acast.com/privacy for privacy and opt-out information.

Goals in CBT

Jan 28th, 2020 39m 51s

Goals are central to CBT, and sometimes setting goals is a difficult task. This episode gives some pointers and helpful questions to ask yourself when thinking about personal goals. Hosted on Acast. See acast.com/privacy for more information.