When we go on holiday or experience an interruption to our daily lives, we are often reminded that a change can be as good as a rest. But is doing something different actually better than doing nothing? If true, what kind of implications would this have for our society?

In this week’s episode, we discuss change vs rest. We discuss the origins of the proverb, models of fatigue, data on industrial productivity, psychology of rest, and ego depletion. Finally, we share the best and most recent change we’ve experienced.

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