This guided Yoga Nidra practice helps to withdraw from sensory impressions, relax the body deeply, and connect with the breath to experience a sense of calm.

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Cognitive Yoga Nidra

Shobhit RajCognitive Yoga Nidra

Cognitive Yoga Nidra

Episodes of Cognitive Yoga Nidra

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Shobhit Raj
Cognitive Yoga Nidra