0:00

Number one . I see your clips . Where can

0:02

I find the full episode ? The

0:04

audio clips as well as the video clips

0:06

are available . You just have to go to

0:08

jwhitewilliamscom

0:11

. When you go there , you will find all

0:14

of the information that deals with cold

0:16

press conversations . I made it very

0:18

simplistic so you can find audio , or you can find video

0:20

, or you can find the blog . It's quite simple , really . Or you can find video or you

0:22

can find the blog . It's

0:24

quite simple , really . You're

0:28

listening to Cold Press Conversations with Dr Jewel White-Williams , a lover

0:30

of numbers , lists and a good glass

0:32

of cold press juice , who is

0:35

sharing episodes each week to help

0:37

you explore the back end of

0:39

healthcare and health sciences , where

0:41

a lot of that grit is done . We'll dive

0:44

into topics covering research , education and clinical sciences

0:46

, where a lot of that grit is done . We'll dive into topics covering research , education and clinical practices

0:48

, as well as guest shows

0:50

with other leaders in the field . Pull

0:53

up a seat and let's dive into these

0:55

amazing and game-changing

0:58

conversations . Hello

1:03

, it's me Dr J , dr Jewel or Dr

1:05

J White white williams . I am elated that

1:07

you are encompassing and coming

1:09

on episode number 10 . Episode

1:12

number 10 I wanted to be a little special . The

1:14

reason I wanted to be special is because

1:17

, number one , I want to say thank you so much for

1:19

those of you who are downloading , for

1:21

those of you who are subscribing on youtube , and I wanted to say thank

1:23

you to those of you who are subscribing on YouTube . And I wanted to say thank you

1:25

to those of you who are telling me that you're really enjoying

1:27

Cold Press Conversations . That

1:29

means so much to me . So I want to say thank

1:31

you so much for joining me . Host

1:34

of Cold Press Conversations , a platform

1:36

where medical and health science professionals have an opportunity

1:38

to amplify their voices and

1:40

explain how they are helping their

1:42

community . So

1:44

, before I go any further , I

1:47

thought I'd answer three top questions , three

1:49

top questions that have been coming to me . Number one

1:52

I see your clips . Where can I find

1:54

the full episode ? I'm not

1:56

hiding them . Trust me , I'm not making you

1:58

pay for the clips . The audio

2:00

clips , as well as the video clips , are

2:02

available . You just have to go to

2:04

jwhitewilliamscom

2:07

, and that's W-H-I-T-E and Williams with

2:09

an S . Okay , when you

2:11

go there , you will find all

2:14

of the information that deals with cold

2:16

press conversations . I made it very

2:18

simplistic . It is a podcast friendly

2:20

website , so you can find audio

2:23

, or you can find video , or you can find the blog

2:25

, one of the three . That

2:28

way , all that you have to do is , when you log in

2:30

, you see the audio , you

2:32

get to see all the videos that are most current

2:35

, and then you have an opportunity to

2:37

join the newsletter . Now

2:41

some people are saying well , can I find

2:43

it someplace other than J White

2:45

Williams where I can actually listen to it

2:47

? Yes , you can . I'm on YouTube

2:50

. Like I just stated to you , I encourage you to subscribe

2:53

, and then I

2:55

also can be found on Spotify

2:57

and Apple , as well as Castor

2:59

all the places you can think of . I'm

3:02

a part of all of them , and even Buzzsprout

3:04

all the places you can

3:06

think of . I'm a part of all of them , and even Buzzsprout . So

3:12

if you would like to learn more and listen more , please come on . Cold Press Conversation is

3:14

here for you , whether you're a medical or health science professional . I've got to let

3:16

you know . There's some people who are telling me they're learning

3:19

a lot . I'm going to get into that in just a second . Number

3:22

two how can I be

3:24

on your subscribe list ? Well

3:27

, the key thing that you need to do

3:29

is just go to jwhitewilliamscom

3:32

. It'll pop up right there . Put in your

3:34

name , your email address and there

3:36

you are in . Can

3:38

I give you some bonuses when you come on ? I

3:42

think it would be wise for you to join my newsletter

3:44

Now . If you don't see

3:46

it when it pops up , that means you've just been kind

3:48

of like cruising my website . That's

3:50

fine . Just scroll at the bottom and you'll find

3:52

it . There's a newsletter there and if

3:55

you have any questions in regards to the newsletter , I

3:57

have some other places I can give you . You can even contact

4:00

me at support at jwhitewilliamscom

4:03

. Third question People

4:09

are saying well , how can I be on your

4:11

podcast ? Quite simple , you just got to email

4:13

me support at jwhitewilliamscom , that's

4:16

it , and I will tell you

4:18

the best practice of how to get on

4:20

and the process . It's

4:23

quite simple really . So now

4:25

that I have those three areas

4:28

out of the way , those

4:37

three questions , I want to tell you some news

4:39

. You

4:42

know I had someone call me and say hey , dr J . I said yes , you

4:44

know I was listening to this particular

4:47

episode and it made me think

4:49

maybe I do need to take the

4:51

prescription that my physician gave

4:53

me Because

4:55

that particular guest that you

4:57

told me to listen to or

4:59

actually I encouraged to listen to , gave

5:02

some serious information . I think I need

5:04

to take my vitamin D . I said , oh

5:06

, this is lovely , I'm glad it's

5:08

working and

5:12

, yes , I love it . I

5:15

also had another person tell me you

5:17

know what it would be awesome if

5:19

you gave an opportunity to get some outtakes

5:22

. So guess what ? I'm

5:24

working on that for you . And

5:28

the third person explained to me that

5:31

they are just getting so much information

5:33

that it gave them an opportunity , and this is what

5:35

I really like as well . It gave them an opportunity

5:38

to realize the types of questions that they need to ask

5:40

to their primary care

5:42

provider . That's

5:44

what I really enjoy even more . So

5:48

, speaking of a PCP or primary

5:50

care provider , I do have

5:52

a disclaimer for cold press conversations

5:54

, as well as for anything that you read . I

5:58

do want to let you know cold press conversations

6:00

is still considered a form of entertainment

6:02

, even though I have someone who is a medical

6:05

professional , who has been vetted , or a health

6:07

science professional . You are

6:09

to go to your primary

6:11

care physician to learn what is your

6:13

best practice for you , your

6:17

primary care physician , your primary care

6:19

physician , knows what you

6:21

can have , what you can't have , and knows

6:23

all of your numbers

6:25

, not just your CBC

6:27

, but all kinds of numbers . So

6:31

that's why it is important for me to state

6:33

this that , yes , those

6:35

are the three questions that you had . I

6:37

answered them . I also wanted

6:39

to ensure that you knew how it is helping others

6:41

. But the third is to definitely

6:44

reiterate that , though this is

6:46

a podcast for medical and education

6:48

, I do need to let you know

6:50

that it is still a best practice

6:53

for you to consult your primary

6:55

care physician and not take anything

6:57

. That's here . It is to encourage you to become

6:59

more informed so that , when you do go

7:01

to your primary care physician , that

7:03

you have the right questions . Now

7:07

it's time for the nitty gritty . Y'all

7:09

All right . So the first thing

7:11

I want to bring up is yes

7:13

, I want you to learn how

7:15

to gain more insight into the interviews of Cold

7:17

Press Conversations . Remember , it is

7:20

an opportunity . This particular

7:22

podcast is for medical and health science

7:24

professionals to amplify their experiences and their

7:26

perspectives as a renowned researcher

7:29

, instructor , clinical practitioner and some of them

7:31

actually are business owners . We

7:34

can go into that , but it's to allow you to have

7:36

an educational journey through their

7:38

complex realm of their world and to learn

7:40

more about how you can be a better

7:42

practitioner , or how you can open your business

7:44

, or as if you are

7:47

a listener who is a

7:49

patient and want to learn more . It

7:52

gives you an opportunity to ask questions

7:54

. Now , the first

7:56

main point I want to discuss is what is

7:58

active listening ? Now , I'm not

8:00

taking it for granted . Every time I

8:02

learn something . I learn something because

8:04

I have listened . Do

8:10

you like that pause ? I used to do

8:12

that in the classroom Because

8:15

, ultimately , when we're listening

8:17

to the person who's on

8:20

the podcast , I am still

8:22

learning even more about them , even though I've had a

8:24

chance to read as much as I can , have

8:26

looked them up , have had conversations with them

8:28

. There's always so much more

8:30

that I can learn from them , and if I

8:32

find something that I can pull

8:35

from them that could help you

8:37

as a patient , as

8:39

a practitioner , as a researcher

8:41

or educator , I'm going to pull that out

8:43

because I find that it will

8:45

be important for you to

8:48

learn what they

8:50

learned . Active

8:54

listeners do two things . An

9:00

active listener not only makes sure that they don't have any other distractions

9:03

, but

9:05

they actually take

9:07

what they have and they use

9:09

that information for

9:12

their good , or they say , hey

9:14

, I'm not going to use it . I

9:16

know it's quite simple Either

9:19

they use it or they don't use it . And

9:22

if they do choose to use , they choose how they wish

9:25

to use it . That's

9:27

what an active listener does . They listen

9:29

, they learn and they use

9:31

what's most important to them

9:33

, and that's what I want for you

9:35

. Number

9:39

two the second

9:42

main point is take notes

9:44

. Taking

9:48

notes is pivotal for me . I'm

9:50

not saying for every episode that you need to take

9:52

notes , because there's some episodes . It's

9:55

it's very light-hearted , it is

9:57

very informative , it allows you to get inside

9:59

inside to their world . So you may not take any notes

10:01

, but then again there may be something there

10:04

like , oh , I need to look that up , or

10:07

oh , they talked about that website or they

10:09

talked about that study . Well , that gives you an

10:11

opportunity to write down exactly that WWW

10:14

question they give . Or if they give

10:16

their call to action and they say , hey , you

10:18

can find me here to learn more , or

10:20

if they're offering services that you've

10:22

been looking for , then you write that information

10:25

down . But what I'm saying

10:27

is , if you are taking notes

10:29

, you can take mental notes

10:31

, you can take physical notes . It

10:33

doesn't matter how you take the notes , you just

10:36

take them If

10:39

it's worth for you . So

10:41

when you take these notes , I

10:45

kind of give a little insight as to how to do so

10:47

, and that's with my

10:49

download , the podcast

10:51

companion guide at wwwjwhitewilliamscom

10:55

. So when you join , you

10:57

get the companion guide , and that companion

10:59

guide to Cold Press Conversations gives

11:02

you a little spleen . It gives a

11:04

whole explanation of what

11:06

you can get from the podcast

11:08

, how you can use

11:11

the podcast , and I give you some strategies , I

11:14

give you a few questions as to how to pull

11:16

some more information from you to learn

11:18

from them , and then I

11:20

make you think a little bit more . How

11:23

can it be applicable to who you are , where you can

11:25

take some extra notes . So this is an opportunity

11:27

for you to take notes , but to learn how to

11:29

take extra notes if you join

11:32

the newsletter , because

11:34

you get the companion guide with it . Now

11:38

the third thing I would like to share with you

11:40

is why

11:42

the podcast can allow you to expand

11:45

your knowledge . So

11:48

I just want to give you some heads up . I

11:52

listen to a lot of podcasts , either

11:55

if it's video or if it

11:57

is through Apple

12:00

. I listen

12:02

to them and we

12:04

listen to them in the house . So

12:07

some of the podcasts that my family

12:10

and I listen to may be different from the podcasts

12:12

that I listen to in the car , or

12:14

if I have my earphones on , maybe

12:16

at a doctor's office , and I'm just

12:18

listening to something . You

12:21

have to decide what kind of knowledge you want to get

12:24

and gain , and so , for cold press

12:26

conversations , I

12:28

want you to be able to gain various forms

12:30

of knowledge , and

12:32

I've got something I want to share with you

12:34

about knowledge A

12:37

trusty empirical

12:40

article . Y'all know I love

12:42

research , so you know I was going to look something up today . This

12:46

empirical article , this study , was

12:48

published on 10-24-2023

12:51

. It's called Needs Assessment of Non-Core

12:53

Content for Podcasts in Emergency Medicine

12:55

by Alvin Najee and Andrew Little

12:58

. They are from Kansas

13:00

Health Science Center and Advent Health

13:02

, ones

13:04

from Wichita , kansas , and other ones from Orlando

13:06

, florida , and they

13:09

even give the corresponding author

13:11

their address . Now

13:13

, the objective of this particular study

13:15

was to assess the use of podcasts among

13:18

emergency medicine students , residents and attending

13:20

physicians podcast among emergency

13:22

medicine students , residents

13:24

and attending physicians . Now , that was pretty interesting , and if you're interested

13:26

in this particular study , I'll put

13:28

it in the blog so you actually can get

13:30

to it . Once again

13:33

, I will put a link to the

13:35

actual empirical article in the blog

13:38

so that you can get to it , because I think it's important

13:40

for you to just see where am I getting this information from , so at least you have access to it , because I think it's important for you

13:42

just to see where am I getting this information from , so at least you have access to it . Methods

13:45

so they did a survey and

13:48

they wanted to find out while they're listening

13:50

to these podcasts . They

13:52

wanted to evaluate the type

13:54

of non-core content that they're doing and that they're listening

13:56

to , and they did

13:59

it through various platforms just

14:01

to get some

14:04

insight . Now , some of it was from word of mouth . It's

14:07

pretty interesting , isn't it ? I

14:09

wonder how they did the tabs on that one . But anyway , I

14:11

read some of it . I like reading

14:13

the abstracts , and that's exactly

14:15

what I'm going to focus on right now the abstract

14:18

. So the conclusion

14:20

was what really and truly piqued

14:23

my interest . It stated that

14:25

roughly three quarters of the surveys listened

14:28

to medical podcasts . Three

14:30

quarters of the

14:32

respondents that stated they listened to the

14:34

podcast as some form of supplement to learning

14:36

content . And then

14:39

they had some said primary , some said supplementary

14:41

and explained the rising availability

14:43

of number of podcasts related to emergency medicine

14:46

. Now I know personally that

14:48

I'm an EMS and I love listening to EMS

14:50

podcasts Not

14:53

saying that what they

14:55

say is gold , but

14:57

what I do do is

14:59

listen to the podcast , find out whether

15:02

or not it's within my scope of practice

15:04

, and it helps me . It

15:06

may help me understand what I'm doing even more

15:08

. You know , you can listen to stuff over and over and over

15:10

again . That's the purpose of CMEs and CEUs

15:13

so that we can gain insight

15:15

and learn more about what

15:18

we're doing , what

15:20

we're doing , and so that's the purpose of how you can use cold press conversations

15:23

as well , so that you can learn

15:25

what you haven't learned , or

15:27

to expound on what you've learned and

15:29

say , oh , I didn't even know about that particular

15:32

study , or I didn't know about that particular article

15:34

, I didn't know about X , y , z . This

15:36

is an opportunity for you to get one step

15:38

further . You got it . Take

15:46

it one step further . You got it . Take it one step further , and that is one thing that I enjoy about speaking

15:48

to my featured guests . I just told you that this is just a short

15:50

snippet . I wanted to make sure that you understood

15:52

ultimate ways of how you can

15:54

use cold press conversations Now

15:57

, before I even let you go , I

15:59

got to let you know one thing . I

16:01

want you to get the podcast companion guide today

16:04

. It is specific to cold press conversations

16:06

. It's aligned with current and

16:08

medical and health science professionals and

16:11

even if you aren't a medical

16:13

or health science professional , it

16:16

will still pique your curiosity

16:18

as to what these medical guests have to

16:20

offer to you , whether they have a

16:22

book , a business , research

16:24

, clinical practice , even

16:26

instruction . You

16:29

learn how they meet their community

16:31

and how you can probably expound

16:33

on what you're doing or the questions that you

16:35

may be in a position to ask

16:37

your own providers . Isn't

16:39

that amazing ? I love it because cold press

16:42

conversations in that companion

16:45

guide there's some insider secrets dealing with

16:47

strategies , questions and reflections , so

16:50

that I can help you expound what

16:52

you're doing each and every day . I

16:55

hope this little insight gives you more about

16:58

cold press conversations . I am just

17:00

thrilled that you are listening

17:02

. I want to say thank you so much . This

17:04

is Dr J White-Williams with you with Cold

17:06

Press Conversations . I am your host and

17:09

if you have further questions , you are more

17:11

than welcome to email me at support

17:13

at jwhitewilliamscom . Y'all

17:15

take care . I

17:19

hope you enjoyed this episode of Cold

17:21

Press Conversations . If you

17:23

love this episode as much as I did . I

17:25

need you to head on over and subscribe so

17:28

you never miss an episode . This

17:30

is Dr Jewel signing off to

17:32

health and cognitive happiness .