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Raise your juice glasses high as we mark a decade of dialogues in episode 10 of Cold Press Conversations. I'm your host, Dr. J White-Williams, brimming with appreciation for you, our loyal audience—your commitment fuels our shared quest for knowledge. Now, let's pop the cork on the fine art of active listening and note-taking to harness the full potential of our engaging discussions. With the insightful Jewel White joining the fray, we'll reveal how to supercharge your learning process and introduce you to a companion guide that promises to refine your educational journey even further. 

Thank you, thank you, thank you—words cannot express the depth of my gratitude for your ears and hearts over these past episodes. Every email, every click, and every subscription shapes the essence of our community. Together, we've initiated waves of change, inspiring healthier lifestyles and arming you with the critical questions to ask your healthcare providers. As we wrap up this milestone with Jewel's invaluable perspectives, remember that your involvement is the heartbeat of Cold Press Conversations. Stay thirsty for knowledge, and let's continue to nurture our medical and health science curiosity.

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FREE Download for Podcast Listeners

The Podcast Listeners Companion Guide includes:

• five powerful strategies for active listening,
• guiding questions to deepen your understanding, and
• journal prompts designed to refine your skills and insights.

Links to Stay in Touch with Dr. Jewel W. Williams

Website: https://jwhitewilliams.com/podcast
LinkedIn: https://www.linkedin.com/in/jewelwhitewmsdhsc/
Instagram: https://www.instagram.com/drjwhitewilliams/

*Disclaimer: While our discussions aim to inform and educate, it's important to remember that the content provided here is for educational purposes only. We strongly advise consulting your healthcare professional before implementing any advice or recommendations from our guests.