In this episode, through storytelling and reflection, we review the somatic experience that people of color have of how the System can unleash itself against them at any time. We highlight how bodies of people of color retain memories of traumatic events and how the retriggering is unlikely for white people to understand. We offer ways to weave the gap across different experiences and pave the way for unlearning racism, healing, and mutual understanding.
Our guest, Bernadette is a fiery sensual Speaker, Somatic Healer, Sacred Grief Ritual Facilitator, Creator of The Emotional Institute and Femme!, a mind-body wellness program. With certifications in Somatic Healing Modalities and Sensual Movement, Reiki, and Integrated Energy Therapy—and studies in African, Tribal, and Free Dance—Bernadette promotes emotional freedom through movement and empowerment.

Resources mentioned on the show:
 
Bernadette Pleasant's website
400 years: Unlearning racism through the body, storytelling and deep listening

Originally recorded on  January 25, 2021.

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