Take a listen as your hosts Ari and Grace invite Kelly Rao into the next episode to talk about what her cancer diagnosis not only taught her about life and wellness but why Kelly ascribes to the prescription of happiness and resiliency to find

The Invisible Frontline Workers: Our Mental Health Responders.

Jun 4th, 2020 32m 53s

Join your hosts Ari and Grace as we invite Rebecca Baldwin, Executive Director of Saratoga Center for the Family whose mission is to provide services for children, families and the community to help reduce incidences of child abuse, neglect and

Grief: What Is It? How Do We Deal With It?

May 21st, 2020 41m 25s

Join Grace and Ari as they bring on a very special guest, Deb Faust, to talk about the universal topic of grief. In this episode we explore what grief is and what we can do to help cope with our grief.

Adult Children of Alcoholics: An Inside Look

May 12th, 2020 1h 20m

Take a listen to your hosts, Grace and Ari, as they dive deep in this episode to talk about their personal experiences of how they each lost a parent to alcoholism, the characteristics of being an adult child of an alcoholic and how it continue

Collective Trauma: Feel It & Heal It

Apr 20th, 2020 57m 24s

Join your host Ari and her very special guest, Grace Ashline, to talk about collective trauma, what it is and how it effects our lives. Grace is a Professor, Writer, Social Worker and has over 20 years of experience in the Human Services field.

The Power Of 'Why': Fitness & Nutrition Edition

Apr 16th, 2020 33m 33s

Your host Ari and her special guest, clinical nutritionist Christina D'Amico, talk all things fitness and nutrition and how finding your why is the most empowering way to stay consistent throughout your journey. Progress > Perfection!