#13. Reversing Diseases by Diet -Nikhil Chaudhary

Nikhil Chaudhary is an Indian dietician-cum- nutritionist. A passionate public speaker, Nikhil conducts presentations and awareness talks in institutions, colleges and corporate on topics such as lifestyle changes, nutrition, and dietary management.

This episode Nikhil shares simple yet powerful tools to check whether a food is healthy or not and how to avoid temptations on unhealthy food?

Timestamps:

03:11 What is nutrition?

04:51 Corporate Employees and nutrition.

07:42 Moulding School students and corporate employees.

10:10 Why people believe it's difficult to be healthy?

13:07 How to differentiate messages across social media

14:54 Don't look for quick-fix solutions

17:50 Blue zones of the world

21:03 Overcoming temptations against unhealthy food

23:03 Nikhil's routine

26:53 Weight loss       

30:53 Nikhil in 20's

33:13 Do not confuse common with normal

Learn more about Nikhil at https://www.nikhilchaudhary.com/

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