Students, we are on our way into finals once again! I'm joined again by Lucy McInerney who is gonna give us some very quick tips on getting through finals as your best self. 
P.S. We do endorse keeping your favorite snack on hand.

Sometimes quick tips aren't enough and I want you to get ALL the help you need. Here are some services that might help if you're experiencing psychological distress.

Emergency Support Hotlines (because it's okay to need help and it's already waiting for you):
NATIONAL SUICIDE PREVENTION HOTLINE – available 24/7 

• 800-273-TALK (8255) 
• 888-628-9454 (Spanish)
• 800-799-4889 (TTY)
• Call “988” for ANY mental health crisis (think of it as “911”)

CRISIS TEXT LINE 

• Text “MHFA” to 741-741 to speak with a compassionate, trained crisis counselor, a volunteer who has been rained to help with problem-solving and will address the caller’s situation

THE TREVOR PROJECT

The Trevor Project provides 24/7 crisis support services to LGBTQ young people. Text, chat, or call anytime to reach a trained counselor. Visit thetrevorproject.org for more.

• Call 866-488-7386
• Text “START” to 678-678

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