How to Build Healthier Social Media & Phone Habits with Dr. Tracy Asamoah
Released Tuesday, 23rd June 2020
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How to Build Healthier Social Media & Phone Habits with Dr. Tracy Asamoah
How to Build Healthier Social Media & Phone Habits with Dr. Tracy Asamoah
Tuesday, 23rd June 2020
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Are you constantly on your phone? Do you feel distracted by social media? Do you feel bad after seeing other people's feeds? Join psychiatrist Dr. Tracy Asamoah and college success expert Katy Oliveira to create a healthier relationship with your phone.
You'll Learn:
- The benefits of digital media
- Negative health effects of too much digital media
- How long is too long to be online
- Warning signs that you have an unhealthy relationship with screens
- How media impacts your focus and attention span
- Simple strategies to create better media use habits.
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Develop the skills, habits, and mindset you need to thrive during college and beyond. Each week, college success coach, Katy Oliveira and her guests share strategies, insights, and tools to help you improve grades, get organized, figure out your major and career, and maximize your investment in college.Join Podchaser to...
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