Are you exhausted after being online all day? Are your eyes dry? Does your head hurt? Are your neck and shoulders killing you? If the answer is yes. You may be experiencing Zoom fatigue. This general exhaustion and discomfort that you’re experiencing after several hours online is real! And there is something you can do about it.

In this episode, Dr. Jill Grimes shares some simple practices you can implement to help you alleviate the symptoms of Zoom fatigue. This episode is great for anyone who is spending any time on Zoom.

What You’ll Learn:

• What is Zoom fatigue
• Why we experience Zoom fatigue
• Ways to alleviate Zoom fatigue
• Other ways to better engage with online meetings

Links and Resources:

• Join the Best Semester Ever Challenge
• Steps You Can Take Beyond Wearing a Mask to Stay Healthy This Semester with Dr. Jill Grimes
• Ultimate College Student Health Handbook
• https://jillgrimesmd.com/
• Twitter: https://twitter.com/jillgrimesmd?lang=en