Yo, Yo, Yo. Wellness is a much-heard and talked-about topic now more than ever in our society. From tips to keeping your sanity to plain old breathing exercises, we are inundated with wellness from ever corner of our lives. AND Guess what? It is not stopping here!! I take on defining the many different types of wellness (esesssesees) as they relate to every day life and of course rank them from least important to most important. Don't chew my head off though. What works me may not work for you and that is the beauty of life! Stop and listen. You're gonna learn TODAY! 

P.S. Feel free to breathe as much as I do during this episode! 

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