You know how sometimes we fall into the bad trap of overly focusing on he negatives of our past and the fears of our tomorrow and this leaves us in a very confused state of mind and then we lose focus on the real life around us and divert extraneous attention to the worries. It can be really a mix of emotions with a bad taste and stomach upset. Come listen to me as I share with you how I found a quick solution that worked for me and would work for you against the the big enemy, depression.