Within the course of a year, Mona Luna acknowledged two major griefs in her life: the grief of growing up with a father struggling with alcoholism and the grief of enduring emotional abuse in a long-term romantic relationship. Yoga, therapy, and working with life coaches helped her return her to herself after years of never truly feeling “at home". This week, we’re talking about creating boundaries after living a life with no boundaries, honoring why it’s not selfish to work on yourself, and sharing a helpful re-defining of trauma: “too much; too fast."   Find Mona’s work here: https://monalunalove.com/   Order my new book, Your Grief, Your Way here: https://www.shelbyforsythia.com/your-grief-your-way   Find 90-minute Zoom workshops here: https://www.shelbyforsythia.com/events   Get grief support for just $3/month! Support Coming Back on Patreon and receive weekly grief guidance prompts, LIVE grief support calls with me, and fun podcast swag: https://www.patreon.com/shelbyforsythia   Apply for one-on-one grief guidance with me: http://www.shelbyforsythia.com/grief-guidance   Subscribe to Coming Back:

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Continue the conversation on grief and loss in my private Facebook group, The Grief Growers' Garden: https://www.facebook.com/groups/thegriefgrowersgarden/   To ask a question or leave a comment for a future show, email [email protected].   Because even through grief, we are growing. http://www.shelbyforsythia.com/