We take a look at coping with the barrage of Coronavirus news and stats from a military perspective and how isolation is affecting us...What would a Commando do? We’re here to tell you exactly what they’re doing and why.

Commando Mindset is a mental fitness podcast brought to you by two former Marines Ben Williams and Anthony ‘Thomo’ Thompson who now specialise in training elite athletes on having a winning mindset. Hosted by UFC presenter Layla Anna-Lee the team delve deep into the lessons the guys learnt on tour and how we can adapt Marine mentality into our everyday lives.

Get the book: https://www.waterstones.com/book/commando-mindset/ben-williams//9780241416051?

Follow us on Instagram:@Commando_Mindset@LaylaAnnaLee@Thomo_2.0@Ben_Williams_CM