Thomo evaluates hotel pens and somehow he managed to link this to the time he stood on an I.E.D. An unbelievable lesson in keeping focus as the Commandos discuss  sticking to your long term goal, flow state, how to intentionally interrupt your focus, how they kept tired marine recruits focused for battle and the Pomodoro technique. Thomo doesn’t believe in Time Management and tells us why!This is your workout for better focus. 

Listen to Thomo’s FOCUS playlist here: shorturl.at/kqzG2

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