Thanks for listening to the Redesign Your Mind podcast - where we have real conversations around mental health, self-improvement and how we can find more meaning in our lives.

Today's guest is Angela Horn, a minimalist who has completed a TedX talk on the matter. In this episode we talk about Minimalism, how we can learn to let go of 'stuff' and Angela's own personal journey into changing the way she lived her life - including overcoming challenges with financial debt and anxiety. You can learn more about Angela on her social media pages below

Facebook Page - mostly mindful: https://www.facebook.com/MostlyMindful YouTube Tedx Video - The Less you own, the more you have: https://www.youtube.com/watch?v=CyKmpyYy14kAngela's minimalist website: https://www.angelagayehorn.com/

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Email: [email protected]: https://wellnessofhealth.com/Redesign Your Mind - the book: https://wellnessofhealth.com/redesign-your-mind-book/Insta: https://www.instagram.com/redesignyourmindblog/Insta: @redesignyourmindblogFacebook: https://www.facebook.com/redesignyourmind.and.mentalhealthTwitter: https://twitter.com/stefm88YouTube: Redesign Your Mind

Disclaimer: The host is not a health care professional or medical professional and the contents of this show are for informational purposes only. The content of the show is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Any health concern must be assessed by a doctor. If you think you require assessment, call your doctor or local emergency department immediately. Reliance on any information provided by the host, guests or the show in general is solely at your own risk.