Here are Tagalog words related to dieting and losing weight.

Kailangan kong mag-dieta / mag-jeta – I need to diet.

Masikip na ang damit ko. – My clothes now feel tight.
masikip – tight
damit – clothes

Kakain na lang ako… – I’ll just eat…
…ng Magic Flakes. – some Magic Flakes (crackers).

Anlaki na ng braso ko. – My arms are big.
Anliit na ng braso ko. – My arms have become slimmer.

Kumain tayo. – Let’s eat.

Pampabata – Something that makes you younger or more youthful.
Pampataba – Something that makes you gain weight.

Iwas muna ako sa chicharon. – I’ll avoid pork rinds for now.

Download Episode 34 – Weight Loss
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