On this enlightening episode of CommonHealth, host Tracy Douglas chats with VCHA's Nutritionist and Registered Dietician, Adrienne Harden. Adrienne shares her knowledge and hacks on how to have a balanced, nutritious diet, and myth-busts what we think we know about eating well. She also teaches listeners how to stop feeling guilt or shame after eating. Tune in to discover more about maintaining a healthy relationship with food with Adrienne!

With special guest:

Adrienne Harden, RDN, Virginia Community Healthcare Association