In this episode of Community Health Radio, we talk to Dr. Carolyn Dean an author and expert in the fields of sleep and stress management.  Dr. Dean has appeared frequently on radio and TV shows as an expert guest and has authored 30 books.  She also serves as the medical director for the Nutritional Magnesium Association.

In our interview, we discuss why so many people have trouble sleeping and the health effects of too much or too little sleep.  We also talk about the role magnesium plays in our health and why it is frequently overlooked.  Finally we talk about some of the ways we can add magnesium into our diets naturally.