Ryan Joseph Banta
Companions of the CompendiumEpisodes
Episodes of Companions of the Compendium
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Henk and I had an awesome conversation. He and chatted about all manner of speed training. We talked about what he believes coaches need to do less and more to help their athletes reach their potential. We discussed how to differentiate trainin
Today is the fourth and final installment of my talk at the Central California Coaches Clinic. We discuss what is active recovery. I chat about how to layout plyometric training and cool down methods. I finish the talk with quick suggestions ab
It was a treat to spend time chatting with World Champion and Olympian Ronnie Baker. We covered a lot of bases in our chat. From his early beginnings all the way through to becoming a World Champion and earning a spot on the Olympic team. Our d
This is Part III of my talk about sprinting. I take you quickly through a number of different workouts based on the still intense but extended sprint training. Clear your mind and open it to the possibility of longer options. Different events r
We dive right in with a unique conversation on the podcast. In episode 35 we meet four-time Olympian & multi-time medalist Roland Schoeman. He and I went into the deep end on training young people, mental resilience, the myths of swimming, his
In Part II we discuss the intricacies of rest and recoveries between intense workouts. I explain how to use games to make sports performance fun with acceleration. We talk about the load minimums and maximums that are unique to acceleration. I
I thoroughly enjoyed my talk with Dr. Avedesian! We went WAY down the rabbit hole on injuries and sports performance. A lot of our discussion is cutting-edge research from a number of different sources. Jason Avedesian is a post-doctoral resea
Today we start part one of our Central California Coaching Clinic Session: Coaching the Sprints A-Z. In this part, we break down how to set up a proper warm-up and attack daily drills for sprinters. Sprinters can be trained and you can move the
Jonathan Marcus is an American running coach, meet director, podcaster, and total running geek.Jonathan has over 15 years of experience and success developing runnings of all levels and abilities. He’s coached several US Olympic Trials and US
1- Physically Resilient 2- Always Competing & Being Challenged 3- More Skill to Be Used at the Highest level 4- Different Coaches to Sheppard Talent 5- Bigger Network of Relationships & More a Part of the CommunityFor elite performance t
Mike takes us through his development and mentors to bring him to the pinnacle of strength and conditioning. Coach Boyle talks about his time at Boston University and their hockey dynasty. Coach shares with us a story on if you can coach someth
Saturday Night Fight Debrief Answering questions we didn't discuss from Tony Holler & my debate over how to train the 400m. For elite performance technology please visit: https://store.simplifaster.com/sku/83/For a copy of the PPV Fight betwe
I had the pleasure of returning the favor to my good friend Mike Cunningham by having him on my podcast. Mike is was a long-time coach and former instructor for USATF education. Now his current position is chief of sales at Gill Athletics and h
Mike Cunningham one of the nicest people in the world of sport honored me by having me on his Gill Athletics Connections podcast. It was a unique conversation about sports without "X's & O's." I know you will truly enjoy it plus.... I make a fo
Kelly Starrett is a Doctor of Physical Therapy, author, speaker, and CrossFit trainer. His 2013 fitness book, Becoming a Supple Leopard, was featured on The New York Times' bestselling sportsbooks list. He is a co-founder, with his wife Juliet
A while ago I have the pleasure of being a guest on Jimson Lee's site Speedendurance.com where we discussed a massive and comprehensive testing system for athletes. Today's post will be the SECOND of a two-part series. It is VERY important to w
Gerry DeFilippo serves as head trainer and owns and operates Challenger Strength while also serving as the strength coach for the Jersey Hitmen. He orchestrates the programming and training for eight different Hitmen teams, which range all the
A while ago I have the pleasure of being a guest on Jimson Lee's site Speedendurance.com where we discussed a massive and comprehensive testing system for athletes. Today's post will be the first of a two-part series. We give a rationale for te
Coach Anderson joins us to educate us on a myriad of topics centered on speed. Vince is one of the very best sprints and hurdle coaches on the planet. His list of Olympians and All-Americans is off the charts. He is on my Mount Rushmore of spri
This is the final entry of our III part series on Building a Culture from Zero. Before listening to Part III please make sure you have listened to Part I and Part II. How to handle injuries, attendance, and absences through google forms. I go o
Graham and I discuss his entry into coaching and all the people who helped set the path for him into the sport. We chat about the influence of Carl Valle on our development into coaching! Coach Eaton talks about the content he has developed for
This week we get deeper into the HOW to build a winning culture. With a large number of actionable strategies for improving and maintaining successful programs. Listening to Part here is MANDATORY before beginning Part II. In this installment w
This week we dive deep into a number of subjects like nutrition, diet, health, and lifelong wellness with Wendi Irlbeck. Wendi is one of the biggest names in sport's nutrition. Wendi combines her roots on the farm with her experience in strengt
Learn how to build a program that lacked identity into a team that everyone respects. Improve culture not only for your team but the entire school's program. Increase roster size and learn to develop an off-season program to dominate in the sea
Companions of the Compendium Episode 25 Calvin Smith Former World Record 100m Sprinter, Olympic Gold Medalist and AuthorToday I got to meet a hero of mine growing up! Even when I was young I loved sprinting and the Olympics! Today I get to mee
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