Through Compassion Collective podcast series, Co-founders Susan Murray, Ph.D. and Michaela Swee, Ph.D. invite you on a journey toward fostering greater compassion toward self and others. In this introductory episode, we define compassion and discuss shame and self-criticism, themes that are core to understanding and practicing self-compassion. We will go over what you can expect to hear on this podcast series, as well as invite you to share your own stories of compassion.

Visit us online at https://compassion-collective.com and follow us on Instagram @collective_compassion