In Episode 2 of Compassion Collective, we sit down with the founder of Compassion-Focused Therapy (CFT), Dr. Paul Gilbert, FBPsS, PhD, OBE, who is also the president and founder of The Compassionate Mind Foundation. In this interview, we explore the origins of CFT and introduce small steps to begin fostering greater compassion and self-compassion (including using skills you already possess). We also dispel some common myths around compassion and identify common barriers that can arise when we dig into these practices.

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