In this episode of the Compassion Compass podcast I interview Isabel Foxen Duke. Isabel is a health coach who helps women “stop feeling crazy around food.” Find her online at isabelfoxenduke.com

WE DISCUSS:❤️The ways in which dieting harms us and contributes to weight-based stigma and eating disorders❤️The role of race and class issues in the creation and maintenance of weight-bias in our culture❤️Why weight-loss is not about willpower❤️Isabel’s take on emotional eating and “food addiction”❤️Isabel’s personal history of an eating disorder and the moment of self-compassion that was the true beginning of her healing journey

RESOURCES MENTIONED:Isabel’s free video training series, Stop Fighting Food: https://bit.ly/2Ls4Q9a"Take The Cake: Soda Tax Is Bigotry Masquerading As A Public Health Initiative" by Virgie Tovar: https://bit.ly/2LdASGC

Find the full show notes at compassionpodcast.org Support the podcast at www.patreon.com/compassionpodcast