Summary    In this conversation, Andrew de Anda and I discuss various topics related to being a dad athlete and the competitive edge in sports. We talk about the Christmas season as a dad, life as a dad athlete with two girls, Andrew's background in soccer and his transition to OCR and Spartan races.   We also discuss the importance of progression and stacking good days, as well as the challenges and rewards of starting a business. Our conversation highlights the drive and determination that comes from having supportive parents and the desire to be present for our own children.   Andrew De Anda, a dad athlete and OCR competitor, shares insights on the importance of control and being present for your kids. He emphasizes the value of appreciating the present and offers advice for parents to be more engaged and involved. Andrew also discusses the lessons he learned from his parents, including the importance of humility and the power of preparation. He shares his perspective on competitive edge and the mindset needed to overcome challenges. Andrew talks about his training routine and goals for 2024,   and he concludes with a reflection on the symbolism of the wolf as a representation of family orientation and loyalty.   Chapters 00:00Introduction and Christmas Season 03:05Life as a Dad Athlete 04:36Andrew's Background in Soccer 07:40Transition to OCR and Spartan Races 10:42Progression and Stacking Good Days 15:57Competitive Edge and Racing Maturity 23:13Transition to Software Sales 26:44Putting Family First 38:07Sports Background and Competitive Drive 43:45The Importance of Control and Being Present for Your Kids 46:14Parental Advice and the Value of Appreciating the Present 48:04Lessons from Parents and the Importance of Humility 49:03The Meaning of Competitive Edge and the Role of Preparation 52:33The Power of Mindset and Overcoming Challenges 57:40Motivation and Perseverance in the Face of Exhaustion 01:01:42Training Routine and Goals for 2024 01:09:23The Wolf as a Symbol of Family Orientation and Loyalty 01:14:32Sponsorship and Shoutouts 01:16:49Closing Remarks: Giving Yourself Grace and Remembering the Big Picture