Summary In this episode, Dan Hickman shares his personal journey of growth and renewal as he approaches the age of 40. Inspired by the lifespan of an eagle, Dan reflects on the choice between dying or going through a painful process of change. He emphasizes the importance of committing to personal growth and embracing discomfort to become better than the person he was in the past. Dan encourages listeners to choose to live a fulfilled life and to give to others, while also taking time for self-care. He concludes with a reminder to choose discomfort and strive to be better every day.   Takeaways

• Commit to personal growth and embrace discomfort to become better than your past self.
• Choose to live a fulfilled life and give to others, while also taking time for self-care.
• Release false beliefs and aim high, focusing on renewing who you are.
• Choose discomfort and embrace challenges to grow and thrive.

Chapters 00:00 Introduction and Podcast Updates 02:08 Preparing to Speak on Stage 03:05 The Lifespan of an Eagle 06:09 The Painful Process of Change 08:02 Committing to Growth and Renewal 10:09 Embracing Uncomfortable Challenges 12:03 The Resilience of Eagles and Individuals 13:27 Releasing False Beliefs and Aiming High 14:19 Choosing to Live and Thrive 15:15 Cherishing Life and Giving to Others 16:14 Choosing Discomfort and Being Better