Complementary Training Podcast
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Complementary Training Podcast
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Episodes of Complementary Training Podcast
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I was in the middle of writing the final chapters for my upcoming Strength Manual, and I was explaining Dose - Response models including the subjective ratings, when Israel Halperin sent me a draft version of his upcoming opinion piece on ratin
In this episode Israel and myself had a pleasure to host a guest speaker - Mike Tuchscherer. I know Mike since around 2007. when he published his (still) outstanding book “Reactive Strength Training”, a book that was the first book to outline u
In this episode, myself and Israel continued discussion on “training individualization” that I have started with the recent screencast - “On Individualization”. Israel provided an interesting viewpoint from a scientific perspective, which is h
In Episode #4 of Training Chats with Israel and Mladen, we discussed the the concept of training transfer. That is, does practicing task 1 transfer to- and improve (or hinder) task 2? For example, will squatting transfer to and improve sprinti
In Episode #3 of Training Chats with Israel and Mladen, we discuss the the concept of phase potentiation in periodization. That is, does sequencing periods that place greater emphasis on certain qualities (strength, speed, etc) in a particular
In Episode #2 of Training Chats with Israel and Mladen, we continued our discussion on evidence based practice. Israel covered some of the history behind the term and movement, and shared his thoughts as to how it can be used in our profession.
Israel Halperin and myself are starting a new series of podcasts covering coaching, training, and sport science while emphasizing the complexity and uncertainty involved in the exercise professions. We plan on publishing 30-40 min episodes ever
IT IS FINALLY HERE – The Shuttle Run Beep Test with COD (changes of direction) corrections!What does this mean?It means that the score (MAS, or maximum aerobic speed) reached in the COD corrected beep test can now be used in both long distanc
In episode eleven of Complementary Training Podcast I am talking to Israel Halperin. Israel is a PhD candidate and Muay Thai coach from Tel-Aviv, Israel, who I’ve met in Canberra while he was with Australian Institute of Sport.Israel is someon
In episode ten of Complementary Training Podcast I am talking to Sam Robertson. Sam is Senior Research Fellow at Western Bulldogs (AFL) & Victoria University.We touched about the role of machine learning/predictive analytics in sports (especia
In episode nine of Complementary Training Podcast I am talking to John Kiely. John is mostly famous for his critiques of periodization (which are a must read papers), so I used this opportunity to expand on that particular topic.Here are some
In episode eight of Complementary Training Podcast I am talking to Samuele Marcora. Samuele is a Professor at the University of Kent, investigating the role of mind/brain in endurance performance, fatigue and physical activity.This is a prett
In episode seven of the Complementary Training podcast, I am talking to John Lythe.I can call John my big brother. He was more than helpful with his support and advice from sport science, Excel to personal/life issues. I am really lucky to kn
In episode six of the Complementary Training podcast, I am talking to Marco Altini, the creator of HRV4Training app and machine learning expert. Marco provided tremendous guidelines for my recent injury prediction model and have motivated me t
In episode five of the Complementary Training podcast, I am talking to Jesse Green and Nick Murray who are Physical Performance and Sport Science PhD students at Brisbane Lions Australian Football Club.We are talking about their experience at
In episode four of Complementary Training podcast, I am speaking to Mike Boyle.There is no need to introduce Mike. Love him or hate him, he is one of the most influential strength and conditioning coaches and authors in the field.His book Fu
In episode three of Complementary Training podcast, I am speaking to David Watts. David is Elite Level Strength and Conditioning coach from Brisbane Australia. He is currently employed as S&C coach at Queensland Academy of Sport where he work
This podcast is indeed fascinating since Mike Zourdos and myself covered plenty of strength training ground, from analyzing famous programs, difference between Daily Undulating Periodization vs Daily Undulating Planning, cycles planning, daily
In this first episode of Complementary Training Podcast I pick the brain of Žarko Vučković, general surgeon working at Aspetar on the topic of groin-related pain.We cover plenty of ground, including the different “categories” of groin-related
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