In this episode of Complete Football Health Podcast, I talk to Julia Eyre, a Strength and Conditioning Specialist and Sports Psychology Expert in Köln, Germany, about the importance of training the mind as well as the body for optimal performance, and how the two cannot really be separated.

Since 2011, Julia has worked to promote long-term and individualized player development in NCAA Division I schools along the East Coast, USA, and in the private sector worldwide with her company, White Lion Performance. Additionally, she is a researcher at the Deutsche Sporthochschule Köln, where she studies the psychophysiology (brain-body connection) of performance stress in athletes. For Julia, the question of “how do we optimise athletic performance?” is always in the foreground (in flashing lights). Regardless of what hat she wears on any given day, her primary job is to help athletes build stronger minds, faster bodies, and ultimately become better humans.

Links:

Homepage: www.whitelionperformance.com

Instagram: instagram.com/whitelionperformance

Facebook: facebook.com/whitelionperformance

Twitter: twitter.com/thejulialion