"Learned helplessness" is a state where someone has tried and failed enough times, that they basically expect to keep failing no matter what.
As a personal trainer, you'll have clients who never seem to be able to break out of bad habits.
It's not that they can't change, it's that they don't think they can. They've lost all confidence in their ability to change their behaviors.
In this podcast, personal trainer Dell Farrell, comes on Evidence Radio to give you some tips on how to deal with these clients.
By the end of the show, you'll have several practical methods for helping your PT clients rebuild their confidence to change.