How to Use Rest-Pause Training to Build Muscle

Released Thursday, 18th December 2014
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In most strength training programs, you’re told to perform all of the reps in each set without resting.

That works, but it’s not always best.

New research indicates that you can build more muscle by taking short breaks during your sets. This method is called “Rest-Pause” training, and in this podcast, you’re going to learn all about it.

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43m 30s

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