Motivation is Overrated: Why You Don’t Need Superhuman Willpower to Get in Amazing Shape

Released Monday, 18th August 2014
Good episode? Give it some love!
Reviews
Creators
Lists
You feel great the first week.
You prepare healthy meals, finish all of your workouts, and get to bed on time every night. 
The second week, it feels a little harder, but you stick to the plan.
By the third week, you're starting to falter. You know what you're supposed to do, but sticking to the plan is becoming harder and harder.
You decide to focus on another goal instead.
Don't feel bad -- the same thing has happened to many people. But you don't need to keep going through that story.
Steven Michael Ledbetter, aka Coach Stevo, is going to show you a better way to accomplish your goals. Steven is one of the leading habit-based coaches in the world, and he's helped hundreds of people transform their habits.
In this podcast, he’s going to teach you how to identify and prioritize your goals, and develop habits that make reaching those goals much easier.

Who's On This Episode

We don't know anything about the creators of this episode yet. You can add them yourself so they can be credited for this and other podcasts.
What People Are Saying
This episode hasn't been reviewed yet. You can add a review to show others what you thought.

Mentioned In These Lists

There are no lists that include "Motivation is Overrated: Why You Don’t Need Superhuman Willpower to Get in Amazing Shape". You can add this episode to a new or existing list.