Episode from the podcastComplete Human Performance Radio

The Obstacle is the Way: How to Transform Challenges into Opportunities

Released Thursday, 1st May 2014
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We've all had experiences that made us want to throw in the towel. Maybe you gained a ton of weight.

Maybe you binged during a diet.

Maybe you got injured.

Maybe you experienced something far worse, like getting fired, dumped, or losing a loved one.

Most people don't deal with these situations well. They complain, worry, and make things worse.

You can do better. In this interview, you'll learn how to use the ancient practice of stoicism to turn every challenge, disappointment, and obstacle into an opportunity to "express a virtue," as our guest Ryan Holiday says.