Want to build muscle?

Then you need to lift weights. You know there are no shortcuts, and that you need to push yourself in the gym. However, there’s a heated debate about how many sets you should do to gain weight.

In this podcast, James Krieger will teach you how many sets you need to perform to gain the muscle as quickly and efficiently as possible. You’ll learn:

• The pros and cons of doing one set, or multiple sets.
• How many sets are optimal for building muscle.
• How to increase your volume as you get more advanced.
• How to plan recovery into your training program.
• How to decide on the right number of sets for your workout program.