In this episode Dr. Rori Alter talks about her background in powerlifting and Physical Therapy. Rori covers the anatomical variation in determining belt size for powerlifters, the different mechanisms for latching belts, how tight to wear a belt, the valsalva maneuver, incontinence in female powerlifters, prevalence of incontinence in males, strengthening the pelvic floor and progressive overload. 

The Complete Performance Systems Podcast is sponsored by Boomerang Energy - “Get Your Real Good Energy back with Boomerang, the natural energy drink.”