In this episode Kris Gethin talks about his background in health and performance, how his views on training have changed throughout the years, his mindset of knowledge without mileage is bullshit, balancing training goals, navigating injuries, gaining muscle while losing fat, ways to differentiate yourself, tracking health markers and what to expect from Kris in 2020.

You can find Kris’s Instagram: @krisgethin https://www.instagram.com/krisgethin/?hl=en

The Complete Performance Systems Podcast is sponsored by Boomerang Energy - “Get Your Real Good Energy back with Boomerang, the natural energy drink.” - https://boomerangenergy.com/