Kyle Dobbs has a vast experience in everything training, athletics and business. He covers his thoughts on certifications and principles, how to know when to apply certain principles, how to create an autonomic shift to a parasympathetic state, what warming up should look like, how to select exercises for sport and plane of movement, specificity vs variability in training and how these apply to performance and health, addressing athlete biases, the role of the rib cage and pelvis in anatomical movement, and diaphragmatic breathing. I hope you guys enjoy the episode. Kyle is a great genuine guy with a ton of knowledge to share.