In this episode Dr. Jordan Shallow D.C talks about his background as a Chiropractor and his experience in powerlifting. Jordan covers how he goes about programming, what his warm up, prehab and rehab routine looks like, returning to sport advice, understanding RPE, % and velocity training, ranges of motion and length tension relationships. 

Jordan Shallow Instagram: https://www.instagram.com/the_muscle_doc/?hl=en

The Complete Performance Systems Podcast is sponsored by Boomerang Energy - “Get Your Real Good Energy back with Boomerang, the natural energy drink.” - https://boomerangenergy.com/