In this episode Scott Meier talks about his background in physical education and strength and conditioning. Scott covers how he balances high school athletes training load with school and sports, what his training philosophies are, what he looks at for developing a macrocycle in a high school environment, his thoughts on early specialization, communicating and managing expectations with athletes, parents and coaches and his thoughts on maxing out.

The Complete Performance Systems Podcast is sponsored by Boomerang Energy - “Get Your Real Good Energy back with Boomerang, the natural energy drink.” - https://boomerangenergy.com/

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