CPTSD, Intergenerational PTSD, Relational Trauma | TMFR LLC
Complex PTSD Recovery: We Are Traumatized Motherfuckers
2 people rated this podcast
CPTSD, Intergenerational PTSD, Relational Trauma | TMFR LLC
Complex PTSD Recovery: We Are Traumatized MotherfuckersEpisodes
CPTSD, Intergenerational PTSD, Relational Trauma | TMFR LLC
Complex PTSD Recovery: We Are Traumatized Motherfuckers
2 people rated this podcast
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Episodes of Complex PTSD Recovery
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Why is the decision to sacrifice or save our brains so difficult to make? Let's talk about subconscious narratives we probably all carry, the ambivalence-guilt connection, and the power of perception on caregiving burden. Find the transcript a
A big 'nouncement; so long TMFRS! Then let's talk about what constitutes a VulNarc versus "a person with CPTSD." Where does the chronic manipulation come from? How are recovery resources used for trauma-unhealing? What's up with the hostility a
This year we spoke about Intimacy. Now it's time to confront *Intimacy.* Let's look at the discrepant programs that live inside of us, gathered across a lifetime of adaptation to extreme events and unhealthy narratives. We're talking Sexual Hea
We're tying up loose ends in our discussion of relationships! Today, discussing the cognitive copy-pastes we accidentally carry out between past and present relationships - and they ways they set us back in our recovery goals while creating abu
Let's cut the brainy shit, the real answer to surviving the holidays is not abandoning yourself.Need more holiday support? Don't we all. For all the other holiday freebies, just hit up patreon.com/traumatizedmotherfuckers. Search "holiday" to f
Back to NonViolent Communication! Here are 10 things the experts say destroy our attempts at vulnerable disclosures and requests. Just in time for the holidays, let's talk about why these conversational reactions burn our t-brains and why peopl
We learn to neglect ourselves at an early age and then everything goes to hell forever after. Stuck in unfixable suffering, toiling away with ineffectual attempts to comfort ourselves, and possibly... destroying our own lives, in an attempt to
"Depression is the reward we get for being good children."NVC helps yer relationships, sure. But it'll also rewire your t-brain trashhabits, emotional misunderstandings, and shit perspectives if you use it solo.Let's talk about the roots of the
Ever feel "unheard"? Well, here's the key to getting your point across and sparking collaboration rather than opposition.Today, we're talking about NonViolent Communication (NVC) - the 4 step framework for communicating effectively about emotio
So, how do we apologize "the right way"... Rather than creating MORE damage through half-assed "I'm sorrys"?Today, let's talk about the 5 points for offering a real apology for sake of true relational healing... And four examples of how NOT to
How DO we heal what's been broken? I've got a short phrase for you - it's what we've all needed to hear all along. And let's talk about the timeless wounds patched up by real apologies, as we prepare to talk about shitty apologies next time.Hai
We all know about the 4 survival Fs at this point. But how about the additional F reactions- Fronting and Feigning?Let's talk about learned reactions that keep us feeling safe in relationship... while rotting out the connection, engaging manipu
We've talked a lot about committing fully to relationships and overcoming our conflicts together, through examining the subconscious wounds that actually underly our relational upsets. But here's my question: Is that realistic?Today, we talk ab
Let's run through a bunch of messages today, and end on a trauma recovery inspired tune - sent by a gifted MF putting their skills to good use for all of us. We'll talk about fearing borderline diagnoses, redesigning life to meet our recovery n
Ever feel like "the issue" isn't really "the issue" in relational conflict? That's because the real issue is buried under layers of protective instincts that keep us unable to fully connect or communicate... but very capable of fighting, endles
Why do we start close relationships and love connections feeling one way... only to watch them disintegrate, become survival-based, and turn into "resentment"? Let's walk through the easiest explanation ever told; pulling in our Internal Family
The perfect email to reflect the topic of the month - needing to understand our own unconscious brains before we set them loose on others - is here! Let's hear from a young listener out of Ohio (sorry) who asks about the continual feeling of "w
So we're littered with vulnerability and trust issues... and plenty of recentish events can dominate our reasoning about "why." But really, those interpersonal shuttdown instincts likely started a lot earlier. We carry unseen wounds from decad
We MFs struggle to begin or maintain healthy relationship dynamics, with a lot of externalized finger pointing about why. "Abusers just flock to me." But the truth is, the abuse recreation is mutual and it all starts in the place we attempt to
You wrote, I do my best to answer! Today's Q: "Your episodes trigger the fuck out of me, therapy is going to do the same.... so how do I keep up my hyper-functionality while the emotional tides rage?" My A: I wish "do yoga about it" worked acro
Why don't we sign up for close connections anymore? Especially after learning about our CPTSD patterns? It's an episode pulled from the private Fort! Let's talk about relationship hangups from an experiential standpoint, integrating what we've
"So how do you feel about relationships? Complicated? You want them? You despise them? You fear them? You long for them? You try them? You exit them rapidly? Or you try to? You get stuck in them? And haunted by cycles of unfulfillment?"Today, l
My inbox collects a lot of stories and questions... and I think they'd be put to better use anonymously shared with the whole crew. Let's dip into some listener feedback and questions today, asking "Do I have CPTSD?" "How do I understand my par
So you're doing your damndest to be "your best self." Maybe you're confident and comfortable in your identity these days. But, at the same time, you still find that self-condemnation is a big part of your day to day. Why? Let's talk about self-
Today, sharing a mini essay I wrote for another platform, where controversial perspectives are the topic of conversation.In so much of this "trauma recovery game" we're inspired to hunker down against past patterns. But is that really healing?W
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