This is an episode talking about the concept of Emotional Flashbacks, and sharing my thoughts about how to use awareness of emotional flashbacks to foster self-compassion and interrupt shame cycles. I also talk about how triggers can be a helpful aid to recovery.    Here is the article by Pete Walker I reference in this episode!   http://pete-walker.com/13StepsManageFlashbacks.htm--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/complextraumarecovery/support

See acast.com/privacy for privacy and opt-out information.