In this episode I discuss why muscle is the most undervalued part of our body and how it plays many different roles in our health. More muscle may just be the key to unlocking a new paradigm of health and longevity. --- Send in a voice mess

#1 Way to Melt Body Fat and Create a Healthy Body

Dec 18th, 2020 28m 39s

Out of all my years of experience, there is one thing that has helped me drop body fat better than anything else. In this episode I am going to share it with you. I will also be explaining how this very same thing can also have unbelievable com

Habit Formation Techniques

Nov 22nd, 2020 10m 30s

Habits are a core part of everything we do, and consequently a core part of our lives. The habits we create/remove today will have a dramatic impact on our future. In this 2nd episode on Habits we discuss how to form new habits and how to keep

Identifying Your Habits

Nov 5th, 2020 6m 1s

In this episode I discuss what habits are, how to identify them in your life, and briefly a few tips on changing them. Most of our habits are very subtle and unconscious, yet they dictate a large portion of our decisions. Being able to identify